Reducing screen time, particularly overstimulating programmes, helps minimise irritability, aggression, and meltdowns.
Reducing Screen Time Guide
Reclaim Family Time:
Your Guide to Reducing Screen Dependency
Age 0-7 years
Discover effective strategies to balance screen use, fostering healthier habits and more meaningful family interactions.
START TODAYThe Transformation You'll Experience
Imagine this:
- Your child eagerly grabs their favourite book, builds a fort with cushions or looses themselves in imaginative play, all without needing a screen to keep them occupied.
- Picture family dinners filled with conversation and mornings free from screen-induced meltdowns.
- Reducing screen time doesn't mean eliminating fun - it means reclaiming precious moments, fostering creativity and building stronger family connections.
Are You Feeling Overwhelmed by the Challenge of Limiting Screen Time?
In today's digital world, screens are everywhere, and managing your child's screen use can feel overwhelming. You might worry about their health, their behaviour, or whether they're missing out on key developmental moments.
Does your child zone out in front a screen? Do they always ask for it when bored? Have you noticed meltdowns or mood swings when the screen goes off? - You are not alone.
This guide is your step-by-step solution to breaking free from screen dependency. It's about finding balance - keeping what works, letting go of what doesn't and creating a screen-time plan that suits your unique family, all whilst bringing calm and connection back into your home.
The Endless Benefits of Reducing Screen Time
Decreased Behavioural Challenges:
Focus & Cognitive Development:
Reducing screen use will naturally increase time spent playing, which enhances their attention span, critical thinking and creativity.
Sleep Quality:
Reducing screen time, particularly before bed or in the early morning, can help improve sleep patterns.
Social & Emotional Skills:
By spending less time on screens, children have more opportunities to interact with others, fostering empathy, communication and emotional regulation.
What's Included?
- Effects screen time has on young children
- How much screen time is too much
- What are overstimulating shows and their effects
- What are good quality low-stimulating shows for young children
- A step-by-step, week-by-week guide to reducing screen time, providing four weeks of structured guidance
- FAQ's
Together We'll Create a Balanced Screen-free Routine That Brings Joy and Calm to Your Home.
We're so confident that you'll love the Reducing Screen Time guide that we're ready to offer a 14-day, no risk, money back guarantee.
If you're not satisfied with the quality of the guide for any reason you will be able to obtain a refund within 14 days of purchase.
